Malta Fruit

At Malta Fruit, we embarked on a unique journey to create the internet's most comprehensive and authoritative resource dedicated entirely to Malta fruit (Citrus sinensis 'Malta'). Our passion for this exceptional citrus variety drove us to develop a one-stop destination where enthusiasts, health-conscious individuals, and curious readers can discover everything there is to know about this remarkable fruit. Our mission is to provide accurate, well-researched, and easy-to-understand information.

Malta Fruit Calories

 


Malta fruit, also known as sweet lime or mosambi in various regions, is a citrus fruit that offers a remarkable nutritional profile while being relatively low in calories. This comprehensive analysis explores the caloric content and nutritional value of this refreshing fruit.

Caloric Content

A medium-sized Malta fruit (approximately 100 grams) contains:

 Total calories: 43 kcal
 Calories from carbohydrates: 40 kcal
 Calories from protein: 2 kcal
 Calories from fat: 1 kcal

 Detailed Nutritional Breakdown

 Macronutrients (per 100g)
 Carbohydrates: 10.0g
 Dietary Fiber: 0.3g
 Protein: 0.5g
 Fat: 0.2g

Micronutrients

Vitamin C: 48.8mg (54% of Daily Value)
Potassium: 130mg
Calcium: 40mg
Folate: 15μg
Vitamin A: 7IU

Health Benefits Related to Caloric Content

1. Weight Management

  •  Low caloric density
  •  High water content (88%)
  •  Satisfying and filling nature
  •  Natural appetite suppressant

2. Blood Sugar Management

  •  Low glycemic index
  •  Slow energy release
  •  Fiber content aids glucose regulation

3. Hydration Benefits

  • High water content
  • Electrolyte balance
  • Natural energy boost

Comparative Analysis

Caloric content compared to other citrus fruits (per 100g):

 Malta Fruit: 43 calories
 Orange: 47 calories
 Lemon: 29 calories
 Sweet Lime: 43 calories
 Grapefruit: 42 calories

Dietary Considerations

Incorporation in Diet Plans

1. Breakfast Options

  •     Fresh juice (50 calories per cup)
  •     Fruit salad component
  •     Smoothie ingredient

2. Snacking

  •     Mid-morning snack
  •     Post-workout refreshment
  •     Evening light meal

3. Dietary Restrictions

  •    Suitable for most diets
  •    Vegan-friendly
  •    Gluten-free
  •    Low-calorie diet compatible

Seasonal Variations

  • The caloric content can vary slightly based on:
  • Ripeness level
  • Growing conditions
  • Season of harvest
  • Storage duration

Nutritional Tips

1. Best Consumption Practices

  •    Eat fresh for maximum nutritional benefits
  •    Consume within 2-3 days of purchase
  •    Store at room temperature for optimal ripening


2. Maximizing Nutritional Value

  •    Consume with pulp for fiber content
  •    Pair with iron-rich foods for better absorption
  •    Avoid excessive juicing to maintain fiber content

Conclusion


Malta fruit represents an excellent low-calorie option for health-conscious individuals. Its modest caloric content, combined with rich nutritional profile, makes it an ideal choice for those seeking to maintain a balanced diet while enjoying natural sweetness and flavor.


We value your feedback, questions, and suggestions about Malta fruit. Our team is here to help and engage with our community of Malta fruit enthusiasts.





Share
Malta Fruit.